Healthy Living 3

Tip no.3

• Eat better - Eat fruit with every meal, have a salad with lunch and dinner, order brown rice instead of white, veggie sandwiches instead of a burger, a side salad instead of fries and skip the dessert

• Plan your meals and snacks in advance – This way you'll be able to eat better and eat healthier, no outside temptations when you have food in your bag

• Buy organic - If not, you are including pesticides, growth hormones, artificial flavors and colorings, chemical preservatives and antibiotics in your diet. Yummy!

• Exercise - studies show that even a moderate exercise a few times a week reaps innumerable physical and mental benefits

• Keep your pH levels balanced - proper acid-alkaline balance is the key to good health, but the key is balance. Remember, it is harder for bacteria to thrive in an acidic environment