Tip 2
• Keep you System cleansed - purchase an herbal cleansing product to clean out the toxins you’ve accumulated in your intestines at least once a year. You’ll feel lighter and more energized
• Take a multi-vitamin - no matter how many recommended servings of fruits and vegetables you get a day, your diet is most likely not getting enough vitamins, minerals, antioxidants and other healthful substances
• Cut down on television time - like it or not, this is why people don’t get enough sleep, claim they have no time to exercise, don’t interact more with family and friends and end up overeating
• Drink filtered water - a study has shown that there are 140 unregulated contaminants in drinking water. Also consider a filter for your shower—your skin is like a giant sponge absorbing contaminants
• Get enough sleep - Not getting enough sleep then drinking coffee and snacking to keep your blood sugar and energy up is bad for your well being. Whatever time you need to wake up, subtract 8. That is the time you should go to bed, it is that simple
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